W E L C O M E!

L e t ' s  g e t  y o u   o r i e n t a t e d

1. Give our welcome a listen

2. Make the most of the Fundamentals

3. Read FAQ if you have questions

4. Begin the Program 

5. Enjoy the bonus sessions

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2. Make the most out of the program by embracing the fundamentals

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3. If you have a few questions, you may find your answers in our

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Let's begin!

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4. Click on the week and enjoy the flows!

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5. Enjoy the bonus flow and stretch whenever your body needs it 

throughout the Program