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Yoga from Home

W E L C O M E!

L e t ' s  g e t  y o u   o r i e n t a t e d

 

1. Give our welcome a listen

2. Make the most of the Fundamentals

3. Read FAQ if you have questions

4. Join the Hub Facebook Group

5. Begin the Program 

6. Enjoy the bonus sessions

2Make the most out of the program by embracing the fundamentals

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3. If you have a few questions, you may find your answers in our

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WEEK 1

Let's begin!

4. Click on the week and enjoy the flows!

WEEK 2
WEEK 3
 
WEEK 4
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5. Enjoy the bonus flow and stretch whenever your body needs it 

throughout the Program