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Yoga from Home

Kickstart your yoga journey

VISION

Progress over perfection

With yoga classes around every corner (from your nearest gym right through to the local park), it can be intimidating to know where to start your journey  —

 

If you’re getting more and more curious to try yoga, but think you aren’t strong or  flexible enough, or you feel like it's better to leave it to the gymnasts or dancers, this program is here to help kickstart your unique yoga journey.

 

With Yoga from Home, you will gain the building blocks in terms of poses, strength development, body awareness and breathing techniques, to enable yoga to be what it should be for you - a journey towards through to body to feeling truly good on a regular basis.

WHAT TO EXPECT

A four week yoga program that guides you through the fundamental building blocks to start a sustainable yoga journey.  

WHAT THIS PROGRAM IS FOR

Building strength 

Exploring movement in your own body

Discovering breath-work and meditation 

Practising yoga poses to encourage grounding and feeling

Gaining self-awareness and confidence, no matter the pose or yoga flow

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1. Fundamentals

Start with the basics — breaking down the foundation behind body and breath

2. Deeper Dive

Delve deeper into how poses should feel as well as variations of breath

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3. Strength

Exercises to build strength and to feel empowered every time you step on the mat

4. Beautiful Whole

Do the weekly classes, enjoy the bonus content and put in the time to progress in your yoga practice 

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READ

What others are saying about Christi and

Hello Happiest. 

Christi’s style of yoga teaching is not pretentious or forceful. I love this type of yoga style as it allows you to fine tune what is best for your body.​

Liza — Yoga Client

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Program In Numbers

4

1

WEEKS

FOCUS AREA  PER WEEK

1

WEEKLY BONUS TO COMPLETE

$60

ALL-INCLUSIVE

LET'S CONNECT

Interested in a quick chat to find out more about Yoga from Home?

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