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Yoga from Home
Kickstart your yoga journey
VISION
Progress over perfection
With yoga classes around every corner (from your nearest gym right through to the local park), it can be intimidating to know where to start your journey —
If you’re getting more and more curious to try yoga, but think you aren’t strong or flexible enough, or you feel like it's better to leave it to the gymnasts or dancers, this program is here to help kickstart your unique yoga journey.
With Yoga from Home, you will gain the building blocks in terms of poses, strength development, body awareness and breathing techniques, to enable yoga to be what it should be for you - a journey towards through to body to feeling truly good on a regular basis.
WHAT TO EXPECT
A four week yoga program that guides you through the fundamental building blocks to start a sustainable yoga journey.
WHAT THIS PROGRAM IS FOR
Building strength
Exploring movement in your own body
Discovering breath-work and meditation
Practising yoga poses to encourage grounding and feeling
Gaining self-awareness and confidence, no matter the pose or yoga flow
1. Fundamentals
Start with the basics — breaking down the foundation behind body and breath
2. Deeper Dive
Delve deeper into how poses should feel as well as variations of breath
3. Strength
Exercises to build strength and to feel empowered every time you step on the mat
4. Beautiful Whole
Do the weekly classes, enjoy the bonus content and put in the time to progress in your yoga practice
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