In this session we will be combing all the yummy breathing techniques we have explored together in this program. Bringing them all in to a beautiful breathing meditation to reset and find that inner feel good state.

This session introduces you to the second level of the beginner holy grail of arm, upper back and shoulder strength. Baby Chaturanga focuses on creating strength and stability in the shoulders, upper body and upper back and will increase your overall physical strength needed for a safe and strong yoga journey moving forwards. It's strong, meet yourself where you are today. Make the exercise work for you! Take things down a notch if it's a bit too strong, start with lover repetitions and work up to 3 sets of 5 repetitions. And then add more repetitions from there as you get stronger. Do this exercise a few times per week, your future shoulders will thank you!

This session introduces you to a lunge variation, coupled with breath. Explore your breath in this session as you move and see if you can use your breath to ease you from pose to pose.

A little Warrior II flow awaits you in this session. We will be moving with intention, relishing in the poses a little longer than usual to explore what feels good for you. Let your thoughts, whenever you catch them focus on what you can engage to feel strong, let your inner dialogue be kind rather than critical, move into and be in the poses from a place of self love as much as you can. We're so used to go go go, maybe even moving through exercises quite quickly, can you enjoy being in the slower moments in this session, even when your body feels new to the poses. Can you find breathing that accompanies a sense of ease in your poses? Explore, slow down, enjoy!

A yummy yoga flow awaits you combining all the exercises and poses, all the strength, stability and progressions you have gathered during the Yoga From Home Program into a beautiful holistic practice. You have everything you need, use your breath, trust yourself, make the poses work for you, explore where your body is now compared to the beginning of the program, enjoy the evolution! It has been such a treat guiding you on through this journey. Thank you for allowing me to guide you and thank you for kickstarting your yoga journey with me! Let me know how your yoga goes for you! Namasté

Thank you so much for making it to the end of the Program with me! You may be feeling much stronger and can now move and breathe and enjoy a variety of yoga with more awareness and confidence. If not just yet, this program is staying right here for you so, go redo the exercises and yoga flows to your heart’s desire! I’m also staying right here so ready out to me if you want to. If you’ve enjoyed being guided by me and you’re ready to take your yoga to the next level, join me for my next program which you will find on my website https://www.hellohappiest.com/hellohappiesthub