This session introduces you to the beginner holy grail of arm, upper back and shoulder strength. Scapular push-ups focus on creating strength in the shoulders, upper body and upper back and will increase your overall physical strength needed for many other yoga poses as well. Do 3 sets of 5 repetitions. Have a break and go again if you feel strong. And then add more repetitions from there as you get stronger. Do this exercise a few times per week, your future shoulders will thank you!
This session introduces you to a lunge variation, and will create strength and stability in the legs, mid section and lower body. Lunge variations are common and beautiful poses in yoga. By becoming familiar with and finding what feels good for you in lunge variations, you will float and flow through your yoga moving forward!
In this bonus session we jump into and redo the breathing and movement exercises from the past few sessions to let the week's goodness sink in. Remember - be kind, move with meaning and curiosity, use this time as you repeat familiar exercises to dive deeper into where your body is right now and how you can move and breath for it.