weekly sessions

This session will enable you to connect back with your natural state, slowing the mind down and using counting as an anchor for the mind to focus on your breath and be here with you as you breathe. Enjoy!

This session introduces you to the beginner holy grail of arm, upper back and shoulder strength. Scapular push-ups focus on creating strength in the shoulders, upper body and upper back and will increase your overall physical strength needed for many other yoga poses as well. Do 3 sets of 5 repetitions. Have a break and go again if you feel strong. And then add more repetitions from there as you get stronger. Do this exercise a few times per week, your future shoulders will thank you!

This session introduces you to a lunge variation, and will create strength and stability in the legs, mid section and lower body. Lunge variations are common and beautiful poses in yoga. By becoming familiar with and finding what feels good for you in lunge variations, you will float and flow through your yoga moving forward!

Breath is a magical thing that can ease you into poses and keep your mind there along with you. Explore your breath in this half-splits session as you move and see if you can use your breath to ease you from pose to pose.

In this bonus session we jump into and redo the breathing and movement exercises from the past few sessions to let the week's goodness sink in. Remember - be kind, move with meaning and curiosity, use this time as you repeat familiar exercises to dive deeper into where your body is right now and how you can move and breath for it.