This session introduces you to the beginner holy grail of arm, upper back and shoulder strength. Scapular push-ups focus on creating strength in the shoulders, upper body and upper back and will increase your overall physical strength needed for many other yoga poses as well.
Do 3 sets of 5 repetitions. Have a break and go again if you feel strong. And then add more repetitions from there as you get stronger. Do this exercise a few times per week, your future shoulders will thank you!