In this session we’ll be diving into breath, a yogic breathing practice known as alternate nostril breathing. Connect back to a balanced, relaxed, reset, and rejuvenate state through breath.

In this session you will be m o v i n g! And getting to know your body and what feels good during arm & leg extensions.

While diving deeper into movement and taking your focus deeper into your muscles, this session encourages you invite you to find what feels good for you within the pose. Try find the shape that your body is happy with right now rather that what you think the shape of the pose should look like. Listen. Pay attention. Use the pose to make discoveries about your body and how you can use certain parts of your body to support you in poses.

Breath is a magical thing that can ease you into poses and keep your mind there along with you. Explore your breath in this session as you move and see if you can use your breath to ease you from pose to pose.

In this bonus session we jump into and redo the breathing and movement exercises from the past few sessions to let the week's goodness sink in. Remember - be kind, move with meaning and curiosity, use this time as you repeat familiar exercises to dive deeper into where your body is right now and how you can move and breath for it.