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While diving deeper into movement and taking your focus deeper into your muscles, this session encourages you invite you to find what feels good for you within the pose. Try find the shape that your body is happy with right now rather that what you think the shape of the pose should look like. Listen. Pay attention. Use the pose to make discoveries about your body and how you can use certain parts of your body to support you in poses.
In this bonus session we jump into and redo the breathing and movement exercises from the past few sessions to let the week's goodness sink in. Remember - be kind, move with meaning and curiosity, use this time as you repeat familiar exercises to dive deeper into where your body is right now and how you can move and breath for it.