Yoga provides us with the tools to get to know our bodies from within and to navigate to what feels good for us. We ease into the Program by getting familiar with our breathing. A powerful tool, that we will use during the Program and one that will help us feel our best!

No matter what your movement for the day looks like, always take time to warm up your joints and muscles, specifically those areas that you will mostly be using. This will not only help in your practice, but will help avoid injury as well. This warm-up video is yours to do before every session that's got you covered from head to toes.

In this session we jump in to our first Yoga Pose - Cat-Cow - focusing on how we can move and what parts of the body you can use to get you balanced and to ease away your tensions and niggles.

This session is all about combining breathing while moving; finding a good way for you to breath in Cat-Cow pose.

In this bonus session we jump into and redo the breathing and movement exercises from this week to let the week's goodness sink in.