Warm-up

Name: Warm-up
Uploaded: 2020-05-20T10:30:58.533108
Duration: 17 min 3 s
Description: No matter what your movement for the day looks like, always take time to warm up your joints and muscles, specifically those areas that you will mostly be using. This will not only help in your practice, but will help avoid injury as well. This warm-up video is yours to do before every session that's got you covered from head to toes.