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October 30, 2019

Hot on the heels of our November Wellness Sanctuary this weekend, we're so happy to share that we've been featured in What's On in Cape Town this week, in an article encouraging people to "find their tribe" (and themselves) by getting in touch with yoga and wellness pr...

October 23, 2019

Sam Lowe Photography

For many of us, realising we need some time to reconnect with ourselves, go inward and practice some self care, often only happens when it’s a little too late. We tend to reactively respond to hitting a wall, when the truth is, that with a little bi...

October 17, 2019

There are very few things in life that combine the human experience, and food is definitely one of them! Food carries such physical, emotional and pleasurable weight in our lives, which is why the focus of a retreat may be on the recharge, the activities, the social as...

October 10, 2019

For most businesses, the end of the year is a great time to celebrate the successes of the company over the past twelve months and to get ready for the well deserved holidays. Whether your company likes to call it a Christmas Party or an end of year function, if you’ve...

October 3, 2019

Sam Lowe Photography 

If you’ve ever worked a full-time job, you’ll know exactly how the office environment gets in November. Everyone is tired from a long year, project deadlines are getting shorter and shorter considering everyone is focused on the date the office clo...

September 26, 2019

A good yoga class is a series and combination of a couple of things, namely, the enthusiasm and skill level of the instructor, the energy in the class as a whole, and the location. Very few people think too much about a fourth important point, rarely highlighted by yog...

September 21, 2019

It’s hard to believe that we’re in September already, with the final quarter of the year just two weeks away. In light of this, we sat down for a catch up with Hello Happiest. founder Christi Wasserman, to discuss how this year has been going, to look at trends in the...

September 5, 2019

Wait a minute, is this a trick? Isn’t cacao the thing that chocolate is made from? How can something so sweet and absolutely delicious be considered good for your health in the long run?  

This is a common misconception and was most likely one of the first things y...

August 25, 2019

I often have conversations with people about wellness in general, and a surprising amount of times, the person I’m talking to tenses up slightly when we broach the topic. Wellness is an incredibly personal concept for people as a whole, perhaps due to its close link to...

August 17, 2019

So you’re thinking of signing up for a yoga retreat soon? Bravo! This is the first step towards a life of increased mindfulness, prioritising your self care, and getting in touch with truly feeling good. We understand that a retreat may seem like a very big commitment,...

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