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March 26, 2020

2020 has brought on what is perhaps the most unsettling time we've had to face together as a global community in modern times. COVID-19 has meant shutdowns around the world, coupled with job losses, economic uncertainty and health worries that are plaguing everyone. If...

March 5, 2020

I’ve always been a big fan of taking long walks in nature, and often found myself wondering about some of the benefits attached to doing so regularly. While not all of us are geared for day long hikes (although naturally it works for many), for some people it’s more co...

February 27, 2020

As the year starts to get into full swing, now is the perfect time to take a step back, and consider where you are at on your personal development/happiness journey. How did last year go, in terms of you looking after yourself? If you found yourself to be overly stress...

January 30, 2020

When many of us think about chocolate, we’re haunted by the 90’s infomercials showing overweight people eating excessive amounts and miraculously losing weight using things called the “ab flex” and other fancy inventions. We’ve also grown up in a society with a lot of...

December 20, 2019

2019 was a busy, fun and explorative year for the Hello Happiest. team. The end of the year is a great time to reflect on the year as a whole, taking with you some lessons for the new year, while slowly shifting your focus to the exciting challenges laying ahead. This...

December 20, 2019

It’s true — so much more happened in 2019 than I could have ever imagined. As an avid believer in regularly taking a bit of time to take stock of our achievements and failures, especially in a bid to gain a better perspective on our lives, I wanted to spend some time t...

December 19, 2019

A new decade is fast approaching, which is leaving many people, firstly with a sense of relief that the end of the year is upon us! But also with a sense of renewal, new opportunities, new adventures, fresh starts. It’s hard to believe that we’re in a time when someone...

November 28, 2019

The end of the year is fast approaching, and with it being just a couple of weeks from Christmas, you may be feeling a little bit flat. And so may your nearests and dearests. It's so normal! We've got some ideas to refuel and reconnect, so you're ready to take December...

October 30, 2019

Hot on the heels of our November Wellness Sanctuary this weekend, we're so happy to share that we've been featured in What's On in Cape Town this week, in an article encouraging people to "find their tribe" (and themselves) by getting in touch with yoga and wellness pr...

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