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January 30, 2020

When many of us think about chocolate, we’re haunted by the 90’s infomercials showing overweight people eating excessive amounts and miraculously losing weight using things called the “ab flex” and other fancy inventions. We’ve also grown up in a society with a lot of...

December 20, 2019

2019 was a busy, fun and explorative year for the Hello Happiest. team. The end of the year is a great time to reflect on the year as a whole, taking with you some lessons for the new year, while slowly shifting your focus to the exciting challenges laying ahead. This...

December 20, 2019

It’s true — so much more happened in 2019 than I could have ever imagined. As an avid believer in regularly taking a bit of time to take stock of our achievements and failures, especially in a bid to gain a better perspective on our lives, I wanted to spend some time t...

December 19, 2019

A new decade is fast approaching, which is leaving many people, firstly with a sense of relief that the end of the year is upon us! But also with a sense of renewal, new opportunities, new adventures, fresh starts. It’s hard to believe that we’re in a time when someone...

November 28, 2019

The end of the year is fast approaching, and with it being just a couple of weeks from Christmas, you may be feeling a little bit flat. And so may your nearests and dearests. It's so normal! We've got some ideas to refuel and reconnect, so you're ready to take December...

October 30, 2019

Hot on the heels of our November Wellness Sanctuary this weekend, we're so happy to share that we've been featured in What's On in Cape Town this week, in an article encouraging people to "find their tribe" (and themselves) by getting in touch with yoga and wellness pr...

October 23, 2019

Sam Lowe Photography

For many of us, realising we need some time to reconnect with ourselves, go inward and practice some self care, often only happens when it’s a little too late. We tend to reactively respond to hitting a wall, when the truth is, that with a little bi...

October 17, 2019

There are very few things in life that combine the human experience, and food is definitely one of them! Food carries such physical, emotional and pleasurable weight in our lives, which is why the focus of a retreat may be on the recharge, the activities, the social as...

October 10, 2019

For most businesses, the end of the year is a great time to celebrate the successes of the company over the past twelve months and to get ready for the well deserved holidays. Whether your company likes to call it a Christmas Party or an end of year function, if you’ve...

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