So you’ve searched “holistic health near me” online and landed here. Guess what? The nearest place to better your overall holistic health is YOU. Although doing a yoga class or visiting a health retreat can do wonders for your personal wellness practice, when it comes to maintaining good overall health the journey starts specifically with you. If you’re keen to kickstart your path to wellness (or are going about it for the first time), welcome! Settle in, and have a read through some of the ways to get the ball rolling.
The Right Intention: Better Holistic Health
Setting the right intentions when it comes to improving your health and wellbeing is everything. You’ve already signalled that holistic health is important to you just by entering the term into Google. Laying a good foundation involves a personal commitment to doing what you can to generate positive momentum. Don’t be shy to tell your loved ones about it. The more people that know that you’re trying to make improvements to yourself, the more likely you will be held accountable along the way.
Making Room in Your Schedule
A holistic health practice requires you to make room in your schedule, no matter how busy you may be. Whether you can set aside five minutes or a couple of hours a day, all you need to do is to commit to a specific amount of time that is yours to play with. If time management is a bit of a struggle for you, start small. Do what you can to let anybody else in your close circle (especially those people living with you) know that this time is private. Setting boundaries can be difficult, but doing so is an integral part of sustainable holistic health.
Accessing the Right Tools
Prioritising your holistic health also requires you to access the right tools for the job (so to speak). The recent Hello Happiest.Circle of Life challenge is one such tool that you can start with anytime, which touches on multiple areas of holistic health at the same time. A holistic health coaching session or two can also be useful to help make the transition to this new phase as gentle as possible. These might also help you to pinpoint the exact tools you need to thrive in your wellness practice over time.
Surrendering to and Trusting the Process
Good health and wellbeing requires you to surrender to and trust the process. Trying to control every day will only lead to feeling disappointed and let down. Commit to navigating the ups and downs, and remember that holistic health improvements never happen on a straight line. I would even go as far as saying that allowing the ebb and flow is an integral part of good holistic health to begin with. Trust that the learnings brought about along each day will help to incrementally improve your discipline, resilience and self worth. From there, the sky is truly the limit.