Today’s session focuses on bringing ease to the areas that tend to carry most tension when we stressed in our every day; your neck, shoulders and back. Whether you are sitting at your desk or laptop, feeling a bit tense or just needed a few moments to tune back into feeling good, this is for you :)

With it being the 1st day of our 21 day Lockdown here in South Africa, today's session will get you standing and moving and flowing, enjoy! Practicing...

Gentle backbends and side stretches to uplift any mood. Enjoy x Practicing on my beautiful Finding Flow Dandelionspirit yoga mat...

A warming and strengthening session for you. All you will need is your mat, yourself, your screen, and your abs! Enjoy!

A short and sweet yoga flow, focusing on a deep full body stretch and mindful breathing. All you will need is your mat, yourself and your screen, enjoy!

A short and sweet yoga flow, focusing on full body stretches and mindful breathing. All you will need is your mat, yourself and your screen