STEP-BY-STEP Movement Builder
Ready to find movement you love?
I’ve taken everything I’ve discovered from yo-yo exercising to falling in love with the movement journey and this guide will show you how to get started.
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A step-by-step guide to discovering exercising consistently.
Where to start.
Get clear on your own preferences and goals.
What to choose.
Exercises and checklist to help you choose your ideal forms of movement.
A Plan to keep going.
Discover how to look at your nutrition in your way and break away from diet culture ways.
I am obsessed with all things health, happiness & helping you to navigate both the messy and magical seasons of this thing called life.
" It's very simple, Christi is the South African "Deliciously Ella!
She oozes a genuine kind & compassionate energy. "
Muriel, Retreat Guest
" Christi is one of the kindest, warmest and most passionate people you'll ever meet. "
Sean, Yoga Client