Over the past five years, I’ve been lucky enough to travel to many locations. The list of places I visited includes Russia, Portugal,...

Whether you’ve just moved into a new space, or you’re looking to spruce your house up a bit after spending so much time working from home...

A few views offered to you for an uplifted perspective... Life is in a constant state of unfolding. We are here to master the art of...

As we head deeper into the 2020’s, sustainability continues to be a hot topic all over the world. Homes and businesses are doing what...

Finance and wellness may seem like two terms that are worlds apart. Considering the amount of stress that financial strain can put on...

The new year is right around the corner, and along with it may come an intention to start getting a little more serious about your yoga...

We’re marching towards 2022 at lightning speed, and before we know it will be wrapping Christmas presents and starting to think about our...

Whether you’ve seen the video above on the Hello Happiest. Instagram recently, or you’ve just watched it for the first time, you’re...

So you’re excited about trying yoga for the first time. Amazing! You’re about to embark on a journey that will have a monumental effect...

Although holistic health is a fairly common term in the global wellbeing community, a related phrase is starting to get more and more...

There are many great benefits to starting a yoga practice of your own. Although some people do so for the enhanced flexibility it offers,...

I’m pretty sure I can’t be the only person who gasped when they saw the near capacity crowds at Wimbledon — the most prestigious tennis...

A good nine months ago, I shared my first blog of the year — titled ‘Goodbye Resolutions, Hello New Year’s Intentions’ — originally...

If you’ve recently been bitten by the foodie bug, or are trying to bring more healthy food habits into your daily routine, doing so...

Kids yoga is taking the world by storm with good reason. You and your partner might be planning a family, or already have one or two of...

Working a nine to five and not sure how to work yoga into your routine? If you really can’t set aside half an hour to kickstart your yoga...

Every year around this time, the world prepares to be bombarded with marketing messaging centered around being “bikini” or “beach body...

If you and your partner are equally excited about getting started with our healthy habits challenge, it might be a little daunting to...

It’s not uncommon for people to have regular one-on-one sessions with a coach. Few people are aware though, that it’s possible for some...

Lockdown was hard on everyone. In a time of extreme isolation and heightened anxiety from the uncertainties of the pandemic, some of us...

Whether big or small wins, we should all be celebrating reaching any of our wellness milestones. Although you might be tempted to turn to...

Keen to continue the good momentum on your healthy food journey? Wonderful! There certainly are plenty of temptations around — and even...

Making good food choices can be difficult, especially with so many options available. The pandemic has also made ordering takeout easier...

Starting a morning ritual as a couple is easy. Starting a healthy morning ritual as a couple is a little more complicated. Couples...

Carving out uninterrupted time for your personal wellness practice can be a challenge. Life happens in the best of times, and when it...

There are so many people on a pathway to better health. Some have tried their hand and a lot of different methods, in order to see what...

If you’ve been following my blog posts in recent days, you might have noticed that I’m putting a lot of emphasis on starting a healthy...

A good night's sleep might be considered a little but boring in comparison to burning the midnight oil for work or a personal project,...

They say the way to have a good day is to intentionally start with a good morning. Well I am 'they' in this instance. Starting with small...

Incorporating yoga into your life in a sustainable way requires you to think about developing a routine that suits your lifestyle. It...

If lockdown taught us anything last year, it was that by not being able to move our bodies the way we were used to, the effects could be...

Because social media encourages perfectionism, it’s easy to assume that the journey towards wellness in the modern world happens on a...

As you embark on your very own pathway to joy, you might be tempted to think that you can do it all on your own. When we watch some of...

Online yoga classes are no longer the way of the future — they are the present and they are here to stay. The pandemic has changed the...

The pandemic has brought so many changes to the way we live and work. Although we’re still in the process of working our way through it,...

It’s no secret that many of us have a favourite treat that always makes the weekly shopping list. Whether it’s red wine, chocolate, salty...

So you’ve been wanting to get started with yoga, but you have no idea where to begin. As with trying anything new in life, it helps to...

Different people come to yoga classes for different reasons. A runner might have different goals than a cyclist, and someone looking to...

Captured by Sam Lowe & Styled by me As winter starts to draw closer, it’s a good idea to stock up on vitamin C and to begin to take...

Yoga is a special discipline, bringing together the physical, mental, spiritual and emotional facets of our own existence. Regular...

Yogis around the world will often refer to the fact that it has changed their lives, usually through the mental, physical, social and...

Fridays are traditionally days when healthy meal plans have the best chance of falling by the wayside, usually because people are tired...

There’s a common misconception in the media and popular culture that a thin person is a healthy person. Although many people strive to...

Superfoods are all the rage these days, and with good reason. They are transforming the way that people think about what they’re putting...

The future is unpredictable. If we thought we could plan for five years ahead, the past year has proved that we sometimes can’t plan for...

So you’ve been wanting to get started with yoga, but you have no idea where to begin. As with trying anything new in life, it helps to...

For many of us, the past year has meant spending a lot more time in our living spaces. Kitchens have doubled up as office spaces, spare...

Ahh, the joys of discovering something new you love, going on a trip, taking on a new hobby, tackling a puzzle or going for that long...

If it’s your intention this year to try out a more consistent balanced diet, you might have already stumbled across concepts like...

Waaaaay back in 2019 (you know, before we had a pandemic that has felt like it’s been going on for five years), I hosted a cacao retreat....