We’ve all been there. The day starts a liiiiittle slower than usual, our minds are a little groggier than normal, and the smallest of...

CBD has been hot on the lips of wellness enthusiasts all over the world for some time now. Often given an automatic bad rap because of...

Holistic health contains so many different facets, that it can be hard to know where to begin your pursuit of it. If you’re a first-timer...

When I started yoga, I got over excited and did waaaay too much, waaaay too soon. It happens. My instructor at the time kept telling me...

As a naturally curious person, I’ve been drawn to various thought leaders throughout pretty much the entire course of my life. These...

One of the keys to a sustainable yoga practice is to do what you can to practice somewhere where you feel 100% comfortable. It should be...

Personal development is a term you’ll find in many self help books. And I mean maaaaany. For such an important term, there are so many...

With so many people spending upwards of eight hours in front of their computers at work, these days it’s hardly surprising to hear...

Sugar, sugar, sugar! I love to hate you and I hate to love you. Since the start of the pandemic, a lot of people have turned to sugar...

The year is fast starting to gain momentum. Hopefully, your recently set intentions for 2022 are doing the same. If you’ve found yourself...

As you might know from reading my other articles, holistic health encompasses maaaany different facets of wellness. One of these that is...

I often tell my friends that I’m at my happiest when I’m exploring something new. It allows for a complete break from the usual routine,...

It’s no secret that many people will have gone on diet again coming out of the holiday season. Often, this kind of thinking comes from a...

Holistic health is a term that’s starting to gain more traction around the world. The U.S is seeing an upward trend in searches for this...

If you’ve heard all about the Hello Happiest. Circle of Life challenge, you might be slightly curious about all the different holistic...

So you’ve searched “holistic health near me” online and landed here. Guess what? The nearest place to better your overall holistic health...

It’s a little known secret — or perhaps less emphasised in a society where creativity is largely undervalued —that we are in fact our own...

Regular travel is such an important thing in my life, and if you’ve been following our Instagram account, you’ll know all about some of...

The new year has arrived, and alongside setting new intentions for the coming twelve months, you might be keen on exploring different...

Social interaction has been in short supply over the last two years, with the pandemic isolating us from our loved ones in a variety of...

Simply put, I loooove plants. I’ve developed a bit of a green thumb over the years, especially so during the pandemic, when we’ve all had...

Summer is officially here! With the hot summer days we've been experiencing here in Cape Town throughout January, I though you might...

Many people incorporate yoga into their wellness routines to make the most of moving their bodies more regularly. Another angle to...

If you’re thinking about getting back to an in-person yoga class in 2022, you’re not alone. So many people have opted for online classes...

Setting new intentions for your 2022 wellness practice? That’s great to hear. Doing so around your yoga practice can be an easy way to...

The Festive Season has come and gone, and that of course means that the new year is officially upon us. Let’s make it a great year for...

Over the past five years, I’ve been lucky enough to travel to many locations. The list of places I visited includes Russia, Portugal,...

Whether you’ve just moved into a new space, or you’re looking to spruce your house up a bit after spending so much time working from home...

A few views offered to you for an uplifted perspective... Life is in a constant state of unfolding. We are here to master the art of...

As we head deeper into the 2020’s, sustainability continues to be a hot topic all over the world. Homes and businesses are doing what...

Finance and wellness may seem like two terms that are worlds apart. Considering the amount of stress that financial strain can put on...

The new year is right around the corner, and along with it may come an intention to start getting a little more serious about your yoga...

We’re marching towards 2022 at lightning speed, and before we know it will be wrapping Christmas presents and starting to think about our...

Whether you’ve seen the video above on the Hello Happiest. Instagram recently, or you’ve just watched it for the first time, you’re...

So you’re excited about trying yoga for the first time. Amazing! You’re about to embark on a journey that will have a monumental effect...

Although holistic health is a fairly common term in the global wellbeing community, a related phrase is starting to get more and more...

There are many great benefits to starting a yoga practice of your own. Although some people do so for the enhanced flexibility it offers,...

I’m pretty sure I can’t be the only person who gasped when they saw the near capacity crowds at Wimbledon — the most prestigious tennis...

A good nine months ago, I shared my first blog of the year — titled ‘Goodbye Resolutions, Hello New Year’s Intentions’ — originally...

If you’ve recently been bitten by the foodie bug, or are trying to bring more healthy food habits into your daily routine, doing so...

Kids yoga is taking the world by storm with good reason. You and your partner might be planning a family, or already have one or two of...

Working a nine to five and not sure how to work yoga into your routine? If you really can’t set aside half an hour to kickstart your yoga...

Every year around this time, the world prepares to be bombarded with marketing messaging centered around being “bikini” or “beach body...

If you and your partner are equally excited about getting started with our healthy habits challenge, it might be a little daunting to...

It’s not uncommon for people to have regular one-on-one sessions with a coach. Few people are aware though, that it’s possible for some...

Lockdown was hard on everyone. In a time of extreme isolation and heightened anxiety from the uncertainties of the pandemic, some of us...

Whether big or small wins, we should all be celebrating reaching any of our wellness milestones. Although you might be tempted to turn to...

Keen to continue the good momentum on your healthy food journey? Wonderful! There certainly are plenty of temptations around — and even...

Making good food choices can be difficult, especially with so many options available. The pandemic has also made ordering takeout easier...

Starting a morning ritual as a couple is easy. Starting a healthy morning ritual as a couple is a little more complicated. Couples...