So you’ve been wanting to get started with yoga, but you have no idea where to begin. As with trying anything new in life, it helps to...

For many of us, the past year has meant spending a lot more time in our living spaces. Kitchens have doubled up as office spaces, spare...

Ahh, the joys of starting a new crafts project, tackling a puzzle or going for that long overdue hike that’s been your calendar for ages....

If it’s your intention this year to try out a more consistent balanced diet, you might have already stumbled across concepts like...

Waaaaay back in 2019 (you know, before we had a pandemic that has felt like it’s been going on for five years), I hosted a cacao retreat....

I’m turning the big 3 0 this week, and as you can imagine, it’s been on my mind a lot. Many people have told me that the transition from...

The idea of the “energetics of happiness”, has been lingering in my head for a while now. In essence, it refers to the idea that we...

Oh takeout food, the surprising staple. The pandemic has made the pull of food delivery all the more alluring, especially because it’s...

The world has changed in so many ways over the last year, and if you’ve had an inkling of wanting to better take care of your own health,...

The new year is in full swing, and if you’re anything like me, you might also be getting curious about the subtle ways to bring healthy...