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October 29, 2018

Decided to try out my recent Facebook recipe of the week from Healthy-Holistic-Living.com and this beaut was created.

3 Avocados

1/4 cup cacao powder

3-6 tablespoons coconut milk

1 tsp vanilla extract

2 tsp coconut oil

2 tablespoons rice syrup

Believe me when I say it didn't...

October 29, 2018

Mind was blown when a friend introduced this recipe to me ~ the e a s i e s t  &  q u i c k e s t breakfast of all time! As you can see, we had a whole lot of fun plating & eating as well!

1 banana

1 scoop Vanilla Nature's Whey Protein (any protei...

October 29, 2018

You have to try this! Not only delicious, but no effort at all to make PLUS you look like a gourmet chef serving this breakfast..

1 avo

2 eggs

1 squeeze lemon juice

toppings ~ paprika / cayenne pepper / salt / spring onion 

~ preheat the oven to 225°C

~ cut the avocado in ha...

October 29, 2018

The easiest, simplest, tastiest, healthiest meal you can get

350g mixed vegetables of choice (e.g. butternut, sweet potato, carrots, onion, mushrooms, celery, chickpeas)

1 cup mung dhal beans

1tbs ghee / coconut oil / olive oil 

1tsp cumins seeds

1 tbs grater / finely chopp...

October 29, 2018

I've been making this in bulk & eating it non stop! I just can't get enough! I was introduced to this recipe over at a friend's for dinner. I'll be stopping there often from now on ;)


tbsp coconut oil

4 chicken breasts (can replace with 1 tin chickpeas)

2 tablespoons...

October 29, 2018

Low fructose (sugar) & Glutenfree

Did you ever think you could eat choc chip cookies guilt free?? Now you can :)

All the treats I make are high fat, low sugar. Good fats are GOOD for you!!

2 1/5 cups almond meal

(ground almonds including the skins which can be done in a nu...

October 29, 2018

Winter cravings satisfied!

4 chicken breasts

1 cup greek yoghurt

1/2 cup cream

125g butter

1 tbs chilli paste

1/2 tsp coriander powder

1/2 tsp cumin

1tsp salt

1 tsp turmeric

3 garlic cloves

1/4 cup tomato paste

1 onion

1tbs shredded ginger

1 cup brown rice

~ allow the cup of rice to...

October 29, 2018

This is one for the books! One of my favourites to date. It literally tastes like you're having dessert for breakfast. 

1 banana (can be frozen)

1/4 cup almond milk

1/4 cup coconut milk

1 tbs greek yoghurt

1 tbs almond nut butter

1/2 tsp cinnamon

1/4 tsp nutmeg

1/2 tsp ginger...

October 29, 2018

Looking to spice up your breakfast? Snacks? Treats?  Add to oats, top fruit, yoghurt, smoothies. Eat as an on the go snack. The possibilities are endless! And so is the taste! 

 I n g r e d i e n t s 

1cup chopped almonds

1 cup pumpkin seeds

½ cup puffe...

October 24, 2018

Too often we reach for processed, sugar laden & additive filled snacks when that horrid late afternoon crash kicks in. Well I've tried, tested & found the cure! Would you believe me when I tell you that this simple, yet oh so decadent fudge, packs a nutritional punch!...

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