O A T S 

1/2 cup water
1 cup @olaokja oat milk
1 teaspoon vanilla extract
Bring to the boil & add
1 cup dry oats

Shift to low heat and simmer for around 8 minutes, stirring continuously.

Remove from heat once nice and squishy, stir through
1 serving Wazoogles Ch...

To get more goodness in!

~ 3/4 cup brewed coffee 

~ tablespoon cacao (I used @h

~ 1/2 teaspoon vanilla extract 

~ 1 teaspoon raw honey 

~ small sprinkle turmeric and black pepper 

~ 1 cup hot milk (I used @

Blend till deliciously frothy & enjoy! 


To get more goodness in!

~ 1 cup steamed, then frozen pumpkin

~ 1/2 cup steamed, then frozen butternut

~ 1/4 cup steamed, then frozen baby marrow

~ 1 cup milk (I used Almond Milk)

Blend till smooth

Then add

~ 1/3 frozen banana

~ 2 tablespoons shredded coconut

~ 1 scoop vanilla...

Decided to try out my recent Facebook recipe of the week from and this beaut was created.

3 Avocados

1/4 cup cacao powder

3-6 tablespoons coconut milk

1 tsp vanilla extract

2 tsp coconut oil

2 tablespoons rice syrup

Believe me when I say it didn't...

Mind was blown when a friend introduced this recipe to me ~ the e a s i e s t  &  q u i c k e s t breakfast of all time! As you can see, we had a whole lot of fun plating & eating as well!

1 banana

1 scoop Vanilla Nature's Whey Protein (any protei...

You have to try this! Not only delicious, but no effort at all to make PLUS you look like a gourmet chef serving this breakfast..

1 avo

2 eggs

1 squeeze lemon juice

toppings ~ paprika / cayenne pepper / salt / spring onion 

~ preheat the oven to 225°C

~ cut the avocado in ha...

The easiest, simplest, tastiest, healthiest meal you can get

350g mixed vegetables of choice (e.g. butternut, sweet potato, carrots, onion, mushrooms, celery, chickpeas)

1 cup mung dhal beans

1tbs ghee / coconut oil / olive oil 

1tsp cumins seeds

1 tbs grater / finely chopp...

I've been making this in bulk & eating it non stop! I just can't get enough! I was introduced to this recipe over at a friend's for dinner. I'll be stopping there often from now on ;)


tbsp coconut oil

4 chicken breasts (can replace with 1 tin chickpeas)

2 tablespoons...

Low fructose (sugar) & Glutenfree

Did you ever think you could eat choc chip cookies guilt free?? Now you can :)

All the treats I make are high fat, low sugar. Good fats are GOOD for you!!

2 1/5 cups almond meal

(ground almonds including the skins which can be done in a nu...

Winter cravings satisfied!

4 chicken breasts

1 cup greek yoghurt

1/2 cup cream

125g butter

1 tbs chilli paste

1/2 tsp coriander powder

1/2 tsp cumin

1tsp salt

1 tsp turmeric

3 garlic cloves

1/4 cup tomato paste

1 onion

1tbs shredded ginger

1 cup brown rice

~ allow the cup of rice to...

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