What the Yoga from Home
Program is all about
This Program was designed to equip you with the fundamental building blocks of breath, body and movement to start your own home yoga practice
WHO IS THIS PROGRAM FOR?
This program is for you if you are wanting to kickstart your Yoga journey and would like to gain the know how of breathing and moving and listening to your body, safely and confidently no matter the pose or yoga flow.
This program is for you if you would like to learn how to break down poses according to your body
This program is for you if your would like to build strength, range of motion and empower your time on your mat
FUNDAMENTALS
WEEK 1 kicks off with a focus on isolating body, breath and movements
DEEPER DIVE
WEEK 2 takes you deeper building on your awareness and knowledge
STRENGTH
WEEK 3 gives you the strengthening exercises to take your body to the next level
BEAUTIFUL WHOLE
WEEK 4 assembles the isolated awareness and skill you have gathered
much better with the sound on
Whether you are looking to start your wellness & yoga journey or craving some on-the-go wellness hacks,
the Hello Happiest Hub is what you've been looking for.
This is your hub to plug into elements such as yoga, yummy recipes, and wellness insights to ignite your bliss from the comfort of your own space. Immerse in our Yoga from Home Program, which will equip you with the fundamental building blocks of breath, body and movement to kickstart your yoga journey. Enjoy our quick, easy & nutritious recipes, get inspiration from our blogs and make happy, yet healthy, living a sustainable part of your life.
Welcome to your Hub!
FOCUS OF THE PROGRAM
GO AT YOUR OWN PACE
You can make the most of your time, in your own space
GRASP THE CORE PILLARS OF YOUR YOGA
Leave with a lasting and empowering yoga practice and understanding
BUILD STRENGTH AND RANGE OF MOTION
Develop a practice that makes you stronger, more playful and centered at the same time
HAVE ACCESS TO SUPPORT AND ASSISTANCE WHEN YOU NEED IT
Options to have online one-on-one sessions to talk and work through what you need to