Hello Happiest Hub

ENJOY OUR YOGA FROM HOME PROGRAM

What the Yoga from Home

Program is all about

This Program was designed to equip you with the fundamental building blocks of breath, body and movement to start your own home yoga practice

WHO IS THIS PROGRAM FOR?

 

This program is for you if you are wanting to kickstart your Yoga journey and would like to gain the know how of breathing and moving and listening to your body, safely and confidently no matter the pose or yoga flow.

This program is for you if you would like to learn how to break down poses according to your body

This program is for you if your would like to build strength, range of motion and empower your time on your mat 

FUNDAMENTALS

WEEK 1 kicks off with a focus on isolating  body, breath and movements

DEEPER DIVE

WEEK 2 takes you deeper building on your awareness and knowledge 

STRENGTH 

WEEK 3 gives you the strengthening exercises to take your body to the next level

BEAUTIFUL WHOLE

WEEK 4 assembles the isolated awareness and skill you have gathered 

much better with the sound on

Whether you are looking to start your wellness & yoga journey or craving some on-the-go wellness hacks,

the Hello Happiest Hub is what you've been looking for.

This is your hub to plug into elements such as yoga, yummy recipes, and wellness insights to ignite your bliss from the comfort of your own space.  Immerse in our  Yoga from Home Program, which will equip you with the fundamental building blocks of breath, body and movement to kickstart your yoga journey. Enjoy our quick, easy & nutritious recipes, get inspiration from our  blogs and make happy, yet healthy, living a sustainable part of your life.

Welcome to your Hub!

FOCUS OF THE PROGRAM

GO AT YOUR OWN PACE

You can make the most of your time, in your own space

GRASP THE CORE PILLARS OF YOUR YOGA

Leave with a lasting and empowering yoga practice and understanding

BUILD STRENGTH AND RANGE OF MOTION

Develop a practice that makes you stronger, more playful and centered at the same time

HAVE ACCESS TO SUPPORT AND ASSISTANCE WHEN YOU NEED IT

Options to have online one-on-one sessions to talk and work through what you need to