5 Ways That Yoga Improves Your Physical Health
Yogis around the world will often refer to the fact that it has changed their lives, usually through the mental, physical, social and emotional benefits that come along with this kind of a practice. Many first timers are deterred from trying yoga as they have a common misconception that it mostly involves just stretching and breathing. This stems from the stereotypes we grew up seeing on the big screen, which never painted a holistic picture of the benefits of a consistent pr