When I started yoga, I got over excited and did waaaay too much, waaaay too soon. It happens. My instructor at the time kept telling me...

One of the keys to a sustainable yoga practice is to do what you can to practice somewhere where you feel 100% comfortable. It should be...

With so many people spending upwards of eight hours in front of their computers at work, these days it’s hardly surprising to hear...

The new year has arrived, and alongside setting new intentions for the coming twelve months, you might be keen on exploring different...

Many people incorporate yoga into their wellness routines to make the most of moving their bodies more regularly. Another angle to...

If you’re thinking about getting back to an in-person yoga class in 2022, you’re not alone. So many people have opted for online classes...

Setting new intentions for your 2022 wellness practice? That’s great to hear. Doing so around your yoga practice can be an easy way to...

The Festive Season has come and gone, and that of course means that the new year is officially upon us. Let’s make it a great year for...

The new year is right around the corner, and along with it may come an intention to start getting a little more serious about your yoga...

Whether you’ve seen the video above on the Hello Happiest. Instagram recently, or you’ve just watched it for the first time, you’re...

So you’re excited about trying yoga for the first time. Amazing! You’re about to embark on a journey that will have a monumental effect...

There are many great benefits to starting a yoga practice of your own. Although some people do so for the enhanced flexibility it offers,...

Kids yoga is taking the world by storm with good reason. You and your partner might be planning a family, or already have one or two of...

Working a nine to five and not sure how to work yoga into your routine? If you really can’t set aside half an hour to kickstart your yoga...

Incorporating yoga into your life in a sustainable way requires you to think about developing a routine that suits your lifestyle. It...

If lockdown taught us anything last year, it was that by not being able to move our bodies the way we were used to, the effects could be...

Online yoga classes are no longer the way of the future — they are the present and they are here to stay. The pandemic has changed the...

The pandemic has brought so many changes to the way we live and work. Although we’re still in the process of working our way through it,...

So you’ve been wanting to get started with yoga, but you have no idea where to begin. As with trying anything new in life, it helps to...

Different people come to yoga classes for different reasons. A runner might have different goals than a cyclist, and someone looking to...