Dispelling the Most Common Myths and Stereotypes About Yoga
Yoga has been portrayed in all kinds of ways over the years.The resulting stereotypes are often a deterrent for people to explore it as...
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- Aug 18
- 2 min
Which Yoga Mats will Kickstart my Yoga Practice? or Yoga Mats to Kickstart Your Yoga
Just like signing up for yoga classes, starting a yoga practice is an investment in your health and wellbeing. Doing so for the first...
- Jul 5
- 3 min
When are you ready to embark on your wellness journey?
Starting a wellness routine is a highly personal, magical and potentially life changing undertaking. If you’re thinking about doing so,...
- Jun 16
- 2 min
Exciting Bush Winter Wellness Experiences to Try
Winter is the ideal season to spend time in the bush, as game viewing is nothing short of spectacular thanks to many animals staying...
- Jun 9
- 3 min
Introducing Bonfire Yoga: An Extra Special Wellness Experience
When I did yoga under the stars out in the bush for the first time, I couldn’t help but start to dream about all the different places in...
- Jun 3
- 2 min
How To Get Motivated to Move During Cold Weather
Brrrr! If a cold front or winter weather has been getting you down, you’re not alone. Getting out of bed, let alone trying to go for a...
- Jun 1
- 2 min
Everything You Need To Know About International Yoga Day
Yogi’s all over the world have a special treat each year, in the form of International Yoga Day. What Is World Yoga Day? World Yoga Day...
- May 28
- 3 min
Finding the Right Fit: What to Look For in a Yoga Teacher
During a recent conversation with a fellow yogi, we discussed how much of an emphasis is placed on physical appearance in the wellness...
- May 25
- 3 min
The Surprising Ways That Music Enhances the Yoga Experience
Yoga classes come in many different styles, approaches and intensity levels. Although widely viewed as a practice that is best done in...
- May 7
- 3 min
Prioritising Ambition Over Competition During a Yoga Class
When I started yoga, I got over excited and did waaaay too much, waaaay too soon. It happens. My instructor at the time kept telling me...
- Apr 30
- 3 min
What Makes Doing Yoga in the Bush So Special?
One of the keys to a sustainable yoga practice is to do what you can to practice somewhere where you feel 100% comfortable. It should be...
- Apr 23
- 2 min
4 Yoga Poses for Sore Backs and Stiff Necks
With so many people spending upwards of eight hours in front of their computers at work, these days it’s hardly surprising to hear...
- Feb 2
- 3 min
Amplifying Your Wellness Routine Beyond Yoga
The new year has arrived, and alongside setting new intentions for the coming twelve months, you might be keen on exploring different...
- Jan 27
- 3 min
The Easiest Stretch Based Yoga Poses To Explore
Many people incorporate yoga into their wellness routines to make the most of moving their bodies more regularly. Another angle to...
- Jan 26
- 3 min
Easing Back into an in-Person Yoga Class in 2022
If you’re thinking about getting back to an in-person yoga class in 2022, you’re not alone. So many people have opted for online classes...
- Jan 22
- 3 min
Trying Yoga For Toning, Meditation, Movement and More
Setting new intentions for your 2022 wellness practice? That’s great to hear. Doing so around your yoga practice can be an easy way to...
- Jan 19
- 3 min
Why Summer is the Best Time of Year to Start a Yoga Practice
The Festive Season has come and gone, and that of course means that the new year is officially upon us. Let’s make it a great year for...
- Oct 24, 2021
- 3 min
The Best Yoga Apps To Try in 2022
The new year is right around the corner, and along with it may come an intention to start getting a little more serious about your yoga...
- Oct 20, 2021
- 2 min
A Renewed Perspective: Short Lessons From My Breakaway to Mozambique
Whether you’ve seen the video above on the Hello Happiest. Instagram recently, or you’ve just watched it for the first time, you’re...
- Oct 16, 2021
- 2 min
These Yoga Videos Will Simplify Starting a Yoga Practice
So you’re excited about trying yoga for the first time. Amazing! You’re about to embark on a journey that will have a monumental effect...