2020 has brought on what is perhaps the most unsettling time we've had to face together as a global community in modern times. COVID-19 has meant shutdowns a...

I’ve always been a big fan of taking long walks in nature, and often found myself wondering about some of the benefits attached to doing so regularly. While ...

As the year starts to get into full swing, now is the perfect time to take a step back, and consider where you are at on your personal development/happiness ...

When many of us think about chocolate, we’re haunted by the 90’s infomercials showing overweight people eating excessive amounts and miraculously losing weig...

What an absolute honour to start the year being featured in the January edition of the Wellness Magazine. It was incredible meeting and hosting the Wellness ...

2019 was a busy, fun and explorative year for the Hello Happiest. team. The end of the year is a great time to reflect on the year as a whole, taking with yo...

It’s true — so much more happened in 2019 than I could have ever imagined. As an avid believer in regularly taking a bit of time to take stock of our achieve...

A new decade is fast approaching, which is leaving many people, firstly with a sense of relief that the end of the year is upon us! But also with a sense of ...

The end of the year is fast approaching, and with it being just a couple of weeks from Christmas, you may be feeling a little bit flat. And so may your neare...

Hot on the heels of our November Wellness Sanctuary this weekend, we're so happy to share that we've been featured in What's On in Cape Town this week, in an...

Sam Lowe Photography For many of us, realising we need some time to reconnect with ourselves, go inward and practice some self care, often only happens when ...

There are very few things in life that combine the human experience, and food is definitely one of them! Food carries such physical, emotional and pleasurabl...

For most businesses, the end of the year is a great time to celebrate the successes of the company over the past twelve months and to get ready for the well ...

Sam Lowe Photography If you’ve ever worked a full-time job, you’ll know exactly how the office environment gets in November. Everyone is tired from a long ye...

A good yoga class is a series and combination of a couple of things, namely, the enthusiasm and skill level of the instructor, the energy in the class as a w...

It’s hard to believe that we’re in September already, with the final quarter of the year just two weeks away. In light of this, we sat down for a catch up wi...

Wait a minute, is this a trick? Isn’t cacao the thing that chocolate is made from? How can something so sweet and absolutely delicious be considered good for...

I recently did my 300 Hour Advanced Yoga teacher training at The Wellness Connection Yoga in Hout Bay. If I could sum it all up in two words; it would simply...