Hello HappiestJul 10Committing to More Yoga and Mindfulness in JulyThe third quarter of 2020 is fast approaching, and with winter here in full force, it’s a great time to go inward and decide how you’d li...
Hello HappiestMay 21The Basics: What You Need To Do Yoga From HomeThe COVID-19 pandemic means that we now live in a world that has forever been changed. International lockdowns have meant that more peopl...
Hello HappiestMar 26What To Do When You're Starting To Feel Unsettled in These Uncertain Times2020 has brought on what is perhaps the most unsettling time we've had to face together as a global community in modern times. COVID-19 h...
Hello HappiestMar 5The Many Health Benefits of Long Nature WalksI’ve always been a big fan of taking long walks in nature, and often found myself wondering about some of the benefits attached to doing ...
Hello HappiestFeb 27Placing Self Care at the Forefront of Your Personal Development JourneyAs the year starts to get into full swing, now is the perfect time to take a step back, and consider where you are at on your personal de...
Hello HappiestJan 30How To Make Chocolate a Part of Your Journey to HappinessWhen many of us think about chocolate, we’re haunted by the 90’s infomercials showing overweight people eating excessive amounts and mira...
Compiled by HH EditorialJan 16Love & Luxe in Llandudno Feature in The Wellness Magazine!What an absolute honour to start the year being featured in the January edition of the Wellness Magazine. It was incredible meeting and h...
Hello HappiestDec 20, 2019The Hello Happiest. 2019 Year-in-Review!2019 was a busy, fun and explorative year for the Hello Happiest. team. The end of the year is a great time to reflect on the year as a w...
Hello HappiestDec 20, 2019Personal Reflections on a Fruitful & Joyful 2019It’s true — so much more happened in 2019 than I could have ever imagined. As an avid believer in regularly taking a bit of time to take ...
Hello HappiestDec 19, 2019Taking Charge of Your Health & Wellness Into the 2020’sA new decade is fast approaching, which is leaving many people, firstly with a sense of relief that the end of the year is upon us! But a...
Hello HappiestNov 28, 2019Reconnect With Your Special Someone at a Wellness RetreatThe end of the year is fast approaching, and with it being just a couple of weeks from Christmas, you may be feeling a little bit flat. A...
Compiled by HH EditorialOct 30, 2019Hello Happiest. featured in What's On in Cape Town!Hot on the heels of our November Wellness Sanctuary this weekend, we're so happy to share that we've been featured in What's On in Cape T...
Hello HappiestOct 23, 2019Signs That It’s Time To Reconnect with YourselfSam Lowe Photography For many of us, realising we need some time to reconnect with ourselves, go inward and practice some self care, ofte...
Hello HappiestOct 17, 2019Why Food Is An Important Part of a Yoga Retreat ExperienceThere are very few things in life that combine the human experience, and food is definitely one of them! Food carries such physical, emot...
Hello HappiestOct 10, 2019Why a Corporate Wellness Experience is a Great Way to Celebrate Team SuccessFor most businesses, the end of the year is a great time to celebrate the successes of the company over the past twelve months and to get...
Hello HappiestOct 3, 2019Avoid that year end Burnout: Consider a Short Break in NovemberSam Lowe Photography If you’ve ever worked a full-time job, you’ll know exactly how the office environment gets in November. Everyone is ...
Hello HappiestSep 26, 2019Why Sunset and Sunrise are Great Times to Practice YogaA good yoga class is a series and combination of a couple of things, namely, the enthusiasm and skill level of the instructor, the energy...
Compiled by HH EditorialSep 21, 2019Q&A: Finding Happiness and Gearing up for 2020, with Hello Happiest.It’s hard to believe that we’re in September already, with the final quarter of the year just two weeks away. In light of this, we sat dow...
Hello HappiestSep 5, 2019Cacao retreats and why they’re great for your healthWait a minute, is this a trick? Isn’t cacao the thing that chocolate is made from? How can something so sweet and absolutely delicious be...
Hello HappiestMay 31, 2019Advanced Yoga Teacher TrainingI recently did my 300 Hour Advanced Yoga teacher training at The Wellness Connection Yoga in Hout Bay. If I could sum it all up in two wo...
