Starting a morning ritual as a couple is easy. Starting a healthy morning ritual as a couple is a little more complicated. Couples...

O A T S 1/2 cup water 1 cup @olaokja oat milk 1 teaspoon vanilla extract Bring to the boil & add 1 cup dry oats Shift to low heat...

To get more goodness in! ~ 3/4 cup brewed coffee ~ tablespoon cacao (I used @h ~ 1/2 teaspoon vanilla extract ~ 1 teaspoon raw honey ~...

To get more goodness in! ~ 1 cup steamed, then frozen pumpkin ~ 1/2 cup steamed, then frozen butternut ~ 1/4 cup steamed, then frozen...

Decided to try out my recent Facebook recipe of the week from Healthy-Holistic-Living.com and this beaut was created. 3 Avocados 1/4 cup...

Mind was blown when a friend introduced this recipe to me ~ the e a s i e s t & q u i c k e s t breakfast of all time! As you can see,...

You have to try this! Not only delicious, but no effort at all to make PLUS you look like a gourmet chef serving this breakfast.. 1 avo 2...

The easiest, simplest, tastiest, healthiest meal you can get 350g mixed vegetables of choice (e.g. butternut, sweet potato, carrots,...

I've been making this in bulk & eating it non stop! I just can't get enough! I was introduced to this recipe over at a friend's for...

Low fructose (sugar) & Glutenfree Did you ever think you could eat choc chip cookies guilt free?? Now you can :) All the treats I make...

Winter cravings satisfied! 4 chicken breasts 1 cup greek yoghurt 1/2 cup cream 125g butter 1 tbs chilli paste 1/2 tsp coriander powder...

This is one for the books! One of my favourites to date. It literally tastes like you're having dessert for breakfast. 1 banana (can be...

Looking to spice up your breakfast? Snacks? Treats? Add to oats, top fruit, yoghurt, smoothies. Eat as an on the go snack. The...

Too often we reach for processed, sugar laden & additive filled snacks when that horrid late afternoon crash kicks in. Well I've tried,...

These little balls were such a hit at my last retreat, simply had to share them with more people. Apparently they taste like coconutty...