To get more goodness in! ~ 3/4 cup brewed coffee ~ tablespoon cacao (I used @h ~ 1/2 teaspoon vanilla extract ~ 1 teaspoon raw honey ~ small sprinkle turmeri...

To get more goodness in! ~ 1 cup steamed, then frozen pumpkin ~ 1/2 cup steamed, then frozen butternut ~ 1/4 cup steamed, then frozen baby marrow ~ 1 cup mil...

Decided to try out my recent Facebook recipe of the week from Healthy-Holistic-Living.com and this beaut was created. 3 Avocados 1/4 cup cacao powder 3-6 tab...

Mind was blown when a friend introduced this recipe to me ~ the e a s i e s t & q u i c k e s t breakfast of all time! As you can see, we had a whole lot o...

You have to try this! Not only delicious, but no effort at all to make PLUS you look like a gourmet chef serving this breakfast.. 1 avo 2 eggs 1 squeeze lemo...

The easiest, simplest, tastiest, healthiest meal you can get 350g mixed vegetables of choice (e.g. butternut, sweet potato, carrots, onion, mushrooms, celery...

I've been making this in bulk & eating it non stop! I just can't get enough! I was introduced to this recipe over at a friend's for dinner. I'll be stopping ...

Low fructose (sugar) & Glutenfree Did you ever think you could eat choc chip cookies guilt free?? Now you can :) All the treats I make are high fat, low suga...

Winter cravings satisfied! 4 chicken breasts 1 cup greek yoghurt 1/2 cup cream 125g butter 1 tbs chilli paste 1/2 tsp coriander powder 1/2 tsp cumin 1tsp sal...

This is one for the books! One of my favourites to date. It literally tastes like you're having dessert for breakfast. 1 banana (can be frozen) 1/4 cup almon...

Looking to spice up your breakfast? Snacks? Treats? Add to oats, top fruit, yoghurt, smoothies. Eat as an on the go snack. The possibilities are endless! An...

Too often we reach for processed, sugar laden & additive filled snacks when that horrid late afternoon crash kicks in. Well I've tried, tested & found the cu...

These little balls were such a hit at my last retreat, simply had to share them with more people. Apparently they taste like coconutty lamingtons! The guilt ...