Sugar, sugar, sugar! I love to hate you and I hate to love you. Since the start of the pandemic, a lot of people have turned to sugar...

It’s no secret that many people will have gone on diet again coming out of the holiday season. Often, this kind of thinking comes from a...

Summer is officially here! With the hot summer days we've been experiencing here in Cape Town throughout January, I though you might...

Keen to continue the good momentum on your healthy food journey? Wonderful! There certainly are plenty of temptations around — and even...

Making good food choices can be difficult, especially with so many options available. The pandemic has also made ordering takeout easier...

Starting a morning ritual as a couple is easy. Starting a healthy morning ritual as a couple is a little more complicated. Couples...

Fridays are traditionally days when healthy meal plans have the best chance of falling by the wayside, usually because people are tired...

Oh takeout food, the surprising staple. The pandemic has made the pull of food delivery all the more alluring, especially because it’s...

The new year is in full swing, and if you’re anything like me, you might also be getting curious about the subtle ways to bring healthy...

It’s true — so much more happened in 2019 than I could have ever imagined. As an avid believer in regularly taking a bit of time to take...

A new decade is fast approaching, which is leaving many people, firstly with a sense of relief that the end of the year is upon us! But...

The end of the year is fast approaching, and with it being just a couple of weeks from Christmas, you may be feeling a little bit flat....

Sam Lowe Photography For many of us, realising we need some time to reconnect with ourselves, go inward and practice some self care,...

For most businesses, the end of the year is a great time to celebrate the successes of the company over the past twelve months and to get...

Sam Lowe Photography If you’ve ever worked a full-time job, you’ll know exactly how the office environment gets in November. Everyone is...

A good yoga class is a series and combination of a couple of things, namely, the enthusiasm and skill level of the instructor, the energy...

It’s hard to believe that we’re in September already, with the final quarter of the year just two weeks away. In light of this, we sat...

Wait a minute, is this a trick? Isn’t cacao the thing that chocolate is made from? How can something so sweet and absolutely delicious be...