Christi WassermanApr 16How to Manage Your Sugar Consumption Levels Every DaySugar, sugar, sugar! I love to hate you and I hate to love you. Since the start of the pandemic, a lot of people have turned to sugar...
Christi WassermanFeb 24Transformation in Progress: How To Make Gentle Changes to Your Diet in 2022It’s no secret that many people will have gone on diet again coming out of the holiday season. Often, this kind of thinking comes from a...
Christi WassermanJan 285 Perfect-for-Summer Healthy Drinks To TrySummer is officially here! With the hot summer days we've been experiencing here in Cape Town throughout January, I though you might...
Compiled by HH EditorialAug 25, 2021Food Delivery: Tips For Making Healthier ChoicesKeen to continue the good momentum on your healthy food journey? Wonderful! There certainly are plenty of temptations around — and even...
Christi WassermanAug 8, 2021How Good Food Choices Positively Affect Your HealthMaking good food choices can be difficult, especially with so many options available. The pandemic has also made ordering takeout easier...
Christi WassermanAug 7, 2021A Healthy Morning Ritual for the two of youStarting a morning ritual as a couple is easy. Starting a healthy morning ritual as a couple is a little more complicated. Couples...
Hello HappiestJun 5, 2021Good Food Friday: These Timeless Snacks Are Built To LastFridays are traditionally days when healthy meal plans have the best chance of falling by the wayside, usually because people are tired...
Compiled by HH EditorialMar 6, 2021An Easy Alternative: Breaking The Takeout Food Habit Oh takeout food, the surprising staple. The pandemic has made the pull of food delivery all the more alluring, especially because it’s...
Christi WassermanFeb 26, 20215 Healthy Habits For An On The Go LifestyleThe new year is in full swing, and if you’re anything like me, you might also be getting curious about the subtle ways to bring healthy...
Hello HappiestDec 20, 2019Personal Reflections on a Fruitful & Joyful 2019It’s true — so much more happened in 2019 than I could have ever imagined. As an avid believer in regularly taking a bit of time to take...
Hello HappiestDec 19, 2019Taking Charge of Your Health & Wellness Into the 2020’sA new decade is fast approaching, which is leaving many people, firstly with a sense of relief that the end of the year is upon us! But...
Hello HappiestNov 28, 2019Reconnect With Your Special Someone at a Wellness RetreatThe end of the year is fast approaching, and with it being just a couple of weeks from Christmas, you may be feeling a little bit flat....
Hello HappiestOct 23, 2019Signs That It’s Time To Reconnect with YourselfSam Lowe Photography For many of us, realising we need some time to reconnect with ourselves, go inward and practice some self care,...
Hello HappiestOct 10, 2019Why a Corporate Wellness Experience is a Great Way to Celebrate Team SuccessFor most businesses, the end of the year is a great time to celebrate the successes of the company over the past twelve months and to get...
Hello HappiestOct 3, 2019Avoid that year end Burnout: Consider a Short Break in NovemberSam Lowe Photography If you’ve ever worked a full-time job, you’ll know exactly how the office environment gets in November. Everyone is...
Hello HappiestSep 26, 2019Why Sunset and Sunrise are Great Times to Practice YogaA good yoga class is a series and combination of a couple of things, namely, the enthusiasm and skill level of the instructor, the energy...
Compiled by HH EditorialSep 21, 2019Q&A: Finding Happiness and Gearing up for 2020, with Hello Happiest.It’s hard to believe that we’re in September already, with the final quarter of the year just two weeks away. In light of this, we sat...
Hello HappiestSep 5, 2019Cacao retreats and why they’re great for your healthWait a minute, is this a trick? Isn’t cacao the thing that chocolate is made from? How can something so sweet and absolutely delicious be...