Flexibility for Flavour: How to Break a Lifeless Food Routine
If you’re starting to feel a bit bored with your food routine, you’re not alone. Even the healthiest of eaters go through phases where...
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- Jul 22
- 2 min
Brrr! Quick Food Options to Try for Mealtime in Winter
Cooking when it's cold can be a real challenge! Especially during what feels like one of the coldest winters in quite some time. Although...
- Apr 16
- 2 min
How to Manage Your Sugar Consumption Levels Every Day
Sugar, sugar, sugar! I love to hate you and I hate to love you. Since the start of the pandemic, a lot of people have turned to sugar...
- Feb 24
- 2 min
Transformation in Progress: How To Make Gentle Changes to Your Diet in 2022
It’s no secret that many people will have gone on diet again coming out of the holiday season. Often, this kind of thinking comes from a...
- Jan 28
- 3 min
5 Perfect-for-Summer Healthy Drinks To Try
Summer is officially here! With the hot summer days we've been experiencing here in Cape Town throughout January, I though you might...
- Aug 25, 2021
- 3 min
Food Delivery: Tips For Making Healthier Choices
Keen to continue the good momentum on your healthy food journey? Wonderful! There certainly are plenty of temptations around — and even...
- Aug 8, 2021
- 2 min
How Good Food Choices Positively Affect Your Health
Making good food choices can be difficult, especially with so many options available. The pandemic has also made ordering takeout easier...
- Aug 7, 2021
- 3 min
A Healthy Morning Ritual for the two of you
Starting a morning ritual as a couple is easy. Starting a healthy morning ritual as a couple is a little more complicated. Couples...
- Jun 5, 2021
- 3 min
Good Food Friday: These Timeless Snacks Are Built To Last
Fridays are traditionally days when healthy meal plans have the best chance of falling by the wayside, usually because people are tired...
- Mar 6, 2021
- 3 min
An Easy Alternative: Breaking The Takeout Food Habit
Oh takeout food, the surprising staple. The pandemic has made the pull of food delivery all the more alluring, especially because it’s...
- Feb 26, 2021
- 3 min
5 Healthy Habits For An On The Go Lifestyle
The new year is in full swing, and if you’re anything like me, you might also be getting curious about the subtle ways to bring healthy...
- Dec 20, 2019
- 4 min
Personal Reflections on a Fruitful & Joyful 2019
It’s true — so much more happened in 2019 than I could have ever imagined. As an avid believer in regularly taking a bit of time to take...
- Dec 19, 2019
- 3 min
Taking Charge of Your Health & Wellness Into the 2020’s
A new decade is fast approaching, which is leaving many people, firstly with a sense of relief that the end of the year is upon us! But...
- Nov 28, 2019
- 2 min
Reconnect With Your Special Someone at a Wellness Retreat
The end of the year is fast approaching, and with it being just a couple of weeks from Christmas, you may be feeling a little bit flat....
- Oct 23, 2019
- 3 min
Signs That It’s Time To Reconnect with Yourself
Sam Lowe Photography For many of us, realising we need some time to reconnect with ourselves, go inward and practice some self care,...
- Oct 10, 2019
- 3 min
Why a Corporate Wellness Experience is a Great Way to Celebrate Team Success
For most businesses, the end of the year is a great time to celebrate the successes of the company over the past twelve months and to get...
- Oct 3, 2019
- 3 min
Avoid that year end Burnout: Consider a Short Break in November
Sam Lowe Photography If you’ve ever worked a full-time job, you’ll know exactly how the office environment gets in November. Everyone is...
- Sep 26, 2019
- 3 min
Why Sunset and Sunrise are Great Times to Practice Yoga
A good yoga class is a series and combination of a couple of things, namely, the enthusiasm and skill level of the instructor, the energy...
- Sep 21, 2019
- 5 min
Q&A: Finding Happiness and Gearing up for 2020, with Hello Happiest.
It’s hard to believe that we’re in September already, with the final quarter of the year just two weeks away. In light of this, we sat...
- Sep 5, 2019
- 2 min
Cacao retreats and why they’re great for your health
Wait a minute, is this a trick? Isn’t cacao the thing that chocolate is made from? How can something so sweet and absolutely delicious be...