Step Aside, Big Five! How the Little Five Encourages Mindfulness in the Bush
In the South African bush, the Big Five naturally draws a lot of attention. Not to mention bringing in a lot of wonderful tourists to our...
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- Sep 17
- 3 min
How to Take a Holistic Approach to Life's Daily Inconveniences
Inconveniences and contrast are part of life. Some days, they feel like they stack on top of each other, and by midday you’re wondering...
- Aug 25
- 3 min
Spotting the Signs: When It's Time for a Wellness Reboot
So many of us have been there. An overwhelming sense of exhaustion after what has felt like a very long week, but even after a peaceful...
- Aug 4
- 3 min
Reconnecting with Yourself and Others Through Yoga in Nature
A friend of mine recently shared that he was at a dinner party a few weekends ago where one of the guests was literally on the verge of...
- Jul 28
- 3 min
The Trifecta: Having Multiple Intentions as you Embark on a Wellness Journey
There’s nothing quite like starting a wellness journey. I have many fond memories of the trials and tribulations of doing so back in...
- Jul 9
- 3 min
How Holistic Health Coaching Contributes to Good Mental Health
Holistic health coaching can be transformative for anyone on a wellness journey. It elevates the concept of general life coaching to the...
- Jul 5
- 3 min
When are you ready to embark on your wellness journey?
Starting a wellness routine is a highly personal, magical and potentially life changing undertaking. If you’re thinking about doing so,...
- Jun 12
- 3 min
How to Set New Personal Development Goals When You Get Stuck
When life gives you a big wall to climb, how do you respond? If you’re usually an avid problem solver with an enthusiasm for overcoming...
- Jun 3
- 2 min
How To Get Motivated to Move During Cold Weather
Brrrr! If a cold front or winter weather has been getting you down, you’re not alone. Getting out of bed, let alone trying to go for a...
- May 19
- 3 min
Combating Negative Self Talk: 4 Tools to Turn the Tide
We’ve all been there. The day starts a liiiiittle slower than usual, our minds are a little groggier than normal, and the smallest of...
- May 3
- 2 min
Thought Leaders Sharing Insightful Nuggets on the Human Experience
As a naturally curious person, I’ve been drawn to various thought leaders throughout pretty much the entire course of my life. These...
- Apr 27
- 2 min
What is Personal Development?
Personal development is a term you’ll find in many self help books. And I mean maaaaany. For such an important term, there are so many...
- Feb 13
- 3 min
How To Take The First Step Towards Pursuing Your Passion
If you’ve heard all about the Hello Happiest. Circle of Life challenge, you might be slightly curious about all the different holistic...
- Jan 28
- 3 min
The Wellness Benefits of Introducing Plants to Your Home
Simply put, I loooove plants. I’ve developed a bit of a green thumb over the years, especially so during the pandemic, when we’ve all had...
- Nov 18, 2021
- 3 min
Embracing Surprises and Surrendering to Life
A few views offered to you for an uplifted perspective... Life is in a constant state of unfolding. We are here to master the art of...
- Oct 23, 2021
- 2 min
The Circle of Life Challenge: An End-of-Year Wellness Boost
We’re marching towards 2022 at lightning speed, and before we know it will be wrapping Christmas presents and starting to think about our...
- Oct 20, 2021
- 2 min
A Renewed Perspective: Short Lessons From My Breakaway to Mozambique
Whether you’ve seen the video above on the Hello Happiest. Instagram recently, or you’ve just watched it for the first time, you’re...
- Oct 2, 2021
- 3 min
Spring Season: Checking in on your New Year's Intentions
A good nine months ago, I shared my first blog of the year — titled ‘Goodbye Resolutions, Hello New Year’s Intentions’ — originally...
- Sep 19, 2021
- 3 min
Forget Being "Beach Body Ready" — How To *Feel* Your Best Come Spring & Summer
Every year around this time, the world prepares to be bombarded with marketing messaging centered around being “bikini” or “beach body...
- Jul 3, 2021
- 3 min
The Power of Extra Support on Your Wellness Journey
As you embark on your very own pathway to joy, you might be tempted to think that you can do it all on your own. When we watch some of...