I often have conversations with people about wellness in general, and a surprising amount of times, the person I’m talking to tenses up s...

So you’re thinking of signing up for a yoga retreat soon? Bravo! This is the first step towards a life of increased mindfulness, prioriti...

There’s a popular saying that has popped up in movies in recent years, which you may have heard: “yoga isn’t for everyone”. We’re here to...

When 26 Sunset Villa received an invitation to participate in the 2019 Ultra Wellness event in Florida in the US, I jumped at the opportu...

I recently did my 300 Hour Advanced Yoga teacher training at The Wellness Connection Yoga in Hout Bay. If I could sum it all up in two wo...

When it comes to our Yoga and Wellness Retreats, there are some common questions that pop up. If you have been wondering about any of the...

I’ve always wanted to experience a yoga retreat, but I’ve never had the confidence to actually sign up for one. Over the last year, I’ve ...

Since making the conscious decision to become a happiness maven, I often seek the things that bring me most bliss through seeing, tasting...

I recently visited the Kagga Kamma Nature Reserve and have to say, best nature escape to date! When it comes to the South African outdoor...