The third quarter of 2020 is fast approaching, and with winter here in full force, it’s a great time to go inward and decide how you’d li...

The COVID-19 pandemic means that we now live in a world that has forever been changed. International lockdowns have meant that more peopl...

2020 has brought on what is perhaps the most unsettling time we've had to face together as a global community in modern times. COVID-19 h...

I’ve always been a big fan of taking long walks in nature, and often found myself wondering about some of the benefits attached to doing ...

As the year starts to get into full swing, now is the perfect time to take a step back, and consider where you are at on your personal de...

When many of us think about chocolate, we’re haunted by the 90’s infomercials showing overweight people eating excessive amounts and mira...

What an absolute honour to start the year being featured in the January edition of the Wellness Magazine. It was incredible meeting and h...

2019 was a busy, fun and explorative year for the Hello Happiest. team. The end of the year is a great time to reflect on the year as a w...

It’s true — so much more happened in 2019 than I could have ever imagined. As an avid believer in regularly taking a bit of time to take ...

A new decade is fast approaching, which is leaving many people, firstly with a sense of relief that the end of the year is upon us! But a...

The end of the year is fast approaching, and with it being just a couple of weeks from Christmas, you may be feeling a little bit flat. A...

Hot on the heels of our November Wellness Sanctuary this weekend, we're so happy to share that we've been featured in What's On in Cape T...

Sam Lowe Photography For many of us, realising we need some time to reconnect with ourselves, go inward and practice some self care, ofte...

There are very few things in life that combine the human experience, and food is definitely one of them! Food carries such physical, emot...

For most businesses, the end of the year is a great time to celebrate the successes of the company over the past twelve months and to get...

Sam Lowe Photography If you’ve ever worked a full-time job, you’ll know exactly how the office environment gets in November. Everyone is ...

A good yoga class is a series and combination of a couple of things, namely, the enthusiasm and skill level of the instructor, the energy...

It’s hard to believe that we’re in September already, with the final quarter of the year just two weeks away. In light of this, we sat dow...

Wait a minute, is this a trick? Isn’t cacao the thing that chocolate is made from? How can something so sweet and absolutely delicious be...

I often have conversations with people about wellness in general, and a surprising amount of times, the person I’m talking to tenses up s...