Creating the Right Conditions to Get Back on the Yoga Train
Falling off the yoga bandwagon is totally natural and happens to more people than you might think. Life happens to the best of us, and...
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- Dec 15, 2022
- 3 min
Introducing Habitual Happiness into Your Life
If in 2016, someone had told me that I would be living in Hoedspruit for half of the year and yoga flows would be in my tropical garden,...
- Dec 8, 2022
- 3 min
Trying a Different Response to End of Work Week Fatigue
The end of any work week comes with some form of fatigue. Even in cases where it has been somewhat quieter than usual, there’s still...
- Dec 1, 2022
- 3 min
Self-Worth vs. Self-Confidence: What's the Difference?
Self-worth and self-confidence. Two terms that are thrown around often in the sphere of personal development. So much so that it’s no...
- Nov 26, 2022
- 3 min
Why Valuing Your Time is Essential to Improving Your Self Self Confidence
I’ve recently been thinking a lot about how easy it is for us to overextend ourselves. Juggling all the different balls of life can be...
- Nov 26, 2022
- 2 min
4 Wellness Activities That are Perfect for Summer
As the end of the year creeps closer, now is the perfect opportunity to make the most of the good weather that'd been coming our way here...
- Nov 24, 2022
- 2 min
How Uplifting Conversations Change The World (and How To Have Them)
An uplifting conversation has the power to change the world. If only we were able to have more of them, more often. Social media has its...
- Nov 19, 2022
- 2 min
What Does a Long-Term Partnership with a Holistic Health Coach Look Like?
As I’ve written about before on the hub, it truly takes a village to maintain a personal wellness practice that can stand the test of...
- Nov 11, 2022
- 2 min
How Mindfulness Plays an Important Role During International Travel
Planning a trip abroad for your next holiday? Amazing! You’re probably already getting very excited about the adventure that awaits you....
- Oct 27, 2022
- 2 min
Why Personal Goals Might Not Be That Personal After All
It may seem obvious for personal goals to be, well, personal. That’s what the name suggests, after all. Although they might feel very...
- Oct 20, 2022
- 3 min
All Yoga Poses Should Fit The Body, Not The Other Way Around
Starting a yoga journey is one of the most rewarding things you can do. By committing to as little as just one session or class per week,...
- Oct 13, 2022
- 2 min
Three Scrumptious Dishes Where Adding Protein Powder is a Must
Protein powder has been a game changer in my own wellness practice. I love it for soooo many different reasons, but mostly because of its...
- Oct 6, 2022
- 3 min
Is a Self-Imposed Ceiling Holding You Back?
On a personal development journey, it’s only natural to set some specific goals that are going to help with tracking progress along the...
- Sep 29, 2022
- 3 min
Why Acquiring a New Skill is Fun and Essential to Self Development
Self development is an essential component of leading a fulfilling, joy filled life. Steady personal growth can be transformative over...
- Sep 22, 2022
- 3 min
Step Aside, Big Five! How the Little Five Encourages Mindfulness in the Bush
In the South African bush, the Big Five naturally draws a lot of attention. Not to mention bringing in a lot of wonderful tourists to our...
- Sep 17, 2022
- 3 min
How to Take a Holistic Approach to Life's Daily Inconveniences
Inconveniences and contrast are part of life. Some days, they feel like they stack on top of each other, and by midday you’re wondering...
- Sep 14, 2022
- 3 min
Dispelling the Most Common Myths and Stereotypes About Yoga
Yoga has been portrayed in all kinds of ways over the years.The resulting stereotypes are often a deterrent for people to explore it as...
- Aug 25, 2022
- 3 min
Spotting the Signs: When It's Time for a Wellness Reboot
So many of us have been there. An overwhelming sense of exhaustion after what has felt like a very long week, but even after a peaceful...
- Aug 18, 2022
- 2 min
Which Yoga Mats will Kickstart my Yoga Practice? or Yoga Mats to Kickstart Your Yoga
Just like signing up for yoga classes, starting a yoga practice is an investment in your health and wellbeing. Doing so for the first...
- Aug 11, 2022
- 2 min
Flexibility for Flavour: How to Break a Lifeless Food Routine
If you’re starting to feel a bit bored with your food routine, you’re not alone. Even the healthiest of eaters go through phases where...
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