Step Aside, Big Five! How the Little Five Encourages Mindfulness in the Bush
In the South African bush, the Big Five naturally draws a lot of attention. Not to mention bringing in a lot of wonderful tourists to our...
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- Sep 17
- 3 min
How to Take a Holistic Approach to Life's Daily Inconveniences
Inconveniences and contrast are part of life. Some days, they feel like they stack on top of each other, and by midday you’re wondering...
- Sep 14
- 3 min
Dispelling the Most Common Myths and Stereotypes About Yoga
Yoga has been portrayed in all kinds of ways over the years.The resulting stereotypes are often a deterrent for people to explore it as...
- Aug 25
- 3 min
Spotting the Signs: When It's Time for a Wellness Reboot
So many of us have been there. An overwhelming sense of exhaustion after what has felt like a very long week, but even after a peaceful...
- Aug 18
- 2 min
Which Yoga Mats will Kickstart my Yoga Practice? or Yoga Mats to Kickstart Your Yoga
Just like signing up for yoga classes, starting a yoga practice is an investment in your health and wellbeing. Doing so for the first...
- Aug 11
- 2 min
Flexibility for Flavour: How to Break a Lifeless Food Routine
If you’re starting to feel a bit bored with your food routine, you’re not alone. Even the healthiest of eaters go through phases where...
- Aug 4
- 3 min
Reconnecting with Yourself and Others Through Yoga in Nature
A friend of mine recently shared that he was at a dinner party a few weekends ago where one of the guests was literally on the verge of...
- Jul 28
- 3 min
The Trifecta: Having Multiple Intentions as you Embark on a Wellness Journey
There’s nothing quite like starting a wellness journey. I have many fond memories of the trials and tribulations of doing so back in...
- Jul 22
- 2 min
Brrr! Quick Food Options to Try for Mealtime in Winter
Cooking when it's cold can be a real challenge! Especially during what feels like one of the coldest winters in quite some time. Although...
- Jul 14
- 3 min
4 Natural Wellness Activities Available to Everyone
Maintaining a wellness routine doesn’t have to involve hours in the gym every day, with a rigid schedule to follow even on days when your...
- Jul 9
- 3 min
How Holistic Health Coaching Contributes to Good Mental Health
Holistic health coaching can be transformative for anyone on a wellness journey. It elevates the concept of general life coaching to the...
- Jul 5
- 3 min
When are you ready to embark on your wellness journey?
Starting a wellness routine is a highly personal, magical and potentially life changing undertaking. If you’re thinking about doing so,...
- Jun 17
- 3 min
5 Wellness Essentials to Pack in Your Travel Bag Every Time
As an avid traveller over the years, I’ve learned that it’s important to pack a few key essentials in order to improve the chances of...
- Jun 16
- 2 min
Exciting Bush Winter Wellness Experiences to Try
Winter is the ideal season to spend time in the bush, as game viewing is nothing short of spectacular thanks to many animals staying...
- Jun 12
- 3 min
How to Set New Personal Development Goals When You Get Stuck
When life gives you a big wall to climb, how do you respond? If you’re usually an avid problem solver with an enthusiasm for overcoming...
- Jun 12
- 3 min
Introducing the Hello Happiest Lifestyle Manager
As we head into the middle of 2022, I’m so happy to be able to start sharing something I’ve been working on for a while with you. The...
- Jun 9
- 3 min
Introducing Bonfire Yoga: An Extra Special Wellness Experience
When I did yoga under the stars out in the bush for the first time, I couldn’t help but start to dream about all the different places in...
- Jun 4
- 3 min
How Group Coaching Encourages Sustainable Wellness
The Hello Happiest Lifestyle Manager — and in particular its recently launched first program — was first conceptualised based on the idea...
- Jun 3
- 2 min
How To Get Motivated to Move During Cold Weather
Brrrr! If a cold front or winter weather has been getting you down, you’re not alone. Getting out of bed, let alone trying to go for a...
- Jun 1
- 2 min
Everything You Need To Know About International Yoga Day
Yogi’s all over the world have a special treat each year, in the form of International Yoga Day. What Is World Yoga Day? World Yoga Day...